7 Steps to Emotional Intelligence reveals the structuring beneath Emotional Intelligence (EI), utilising its unique framework to combine EI and Neuro-Linguistic Programming (NLP) the study of excellence that examines how behaviour is neurologically formulated. 7 Steps to Emotional Intelligence confidently integrates the insights of EI and NLP to promote a greater understanding of how emotions work and how they can be worked upon. This book is driven by one important message, 'Don't just think about it, do it!' A model-based guide packed with powerful NLP exercises and self-assessment techniques, it allows you to generate your own tricks, and to partake in an intensive EQ excellence course that utilises the self-programming practices of NLP. A thoroughly structured, functionally formatted guide to improving your EQ, 7 Steps to Emotional Intelligence serves as a textbook of EI theory, a manual of NLP techniques, and a workbook that systematically leads you through the process of dynamic EQ improvement. It answers the essential EI questions:
o what do my emotions mean?
o how do I manage my emotions?
o how can I deal with conflicts in an emotionally intelligent way?
o what motivates people and how can I take that into account?
o how can I handle situations in the best possible way?
o how do I get what I want?