TABLE OF CONTENTS

Acknowledgments
Introduction

Part 1 The EQ Explosion
1 Exploring Emotional Intelligence
2 The Airport and the ABCDEs

Part 2 The Intrapersonal Realm
3 Emotional Self-Awareness
4 Assertiveness
5 Independence
6 Self-Regard
7 Self-Actualization

Part 3 The Interpersonal Realm
8 Empathy
9 Social Responsibility
10 Interpersonal Relationships

Part 4 The Adaptability Realm
11 Problem-Solving
12 Reality Testing
13 Flexibility

Part 5 The Stress Management Realm
14 Stress Tolerance
15 Impulse Control

Part 6 The General Mood Realm
16 Happiness
17 Optimism

Part 7 Putting It All Together
18 The Star Performers

Appendix 1 The BarOn EQ-i
Appendix 2 EQ, Work and Success
Index