Transcending traditional religious practices, Ingram here offers a program of how to develop a heightened awareness of the self. This awareness may be achieved with or without a personal instructor (the author's teacher was the late H.W.L. Poonjajai of India) and involves developing the qualities of silence, tenderness, embodiment, genuineness, discernment, delight and wonder. According to Ingram, engaging in meditation (silence) may lead to heightened creativity that eludes those who pursue ego-driven ambition. She also believes that for noble causes (e.g., environmental movements) to have an effect on society, there must be a strong commitment on the part of individuals to treasure the interconnectedness of all life. Cultivating wonder means, in part, an acceptance that most of life is a mystery and what we understand best can only exist in the present moment. In this thoughtful and clearly written exploration, Ingram details ways to achieve all her stated qualities of heightened awareness at length from a humanistic/Buddhist perspective. (Text from Publisher Weekly)